Real people, real results…
“The Cali Lab focuses on fundamentals first — nail the essentials whilst unlocking skills and preventing bad habits.
Zak, 26
Multiple Skill Progress
Joined The Cali Lab’s online 12-week beginner calisthenics programme.
Zak joined The Cali Lab with only a few weeks of Calisthenics training under his belt.
Zak’s main goals were to unlock the handstand, muscle up and improve his functional strength.
Zak smashed all of these within his first 8-weeks. Going from barely getting chin over bar pullups to his first NO BAND muscle up.
Not only mastering his pulling strength, he went from a complete handstand beginner to a 16 second hold in just 6-weeks.
Sarah, 48
7-weeks difference
Joined The Cali Lab’s 10-week Handstand Challenge programme.
Sarah had some experience with handstands from watching videos and self-teaching, however she struggled holding her handstand for time, coming away from the wall and getting over her fear of falling.
Focusing on controlling her kickup and the fundamentals, she managed her first freestanding kickup 5-weeks in, then hitting her first 8 second handstand 7-weeks in.
Kaitlin, 32
Multiple Skill Progress
Joined The Cali Lab’s online 12-week beginner calisthenics programme.
Kaitlin’s main goals were to improve her muscle up strength, handstand control and general strength.
Kaitlin was self taught in handstands for almost a year and was stuck controlling her holds and consistently kicking up.
Just 8-weeks in and her handstand hold has almost doubled. She’s unlocked her L-sit to shoulder stand & improved her banded muscle-ups by focusing on explosive pulling strength.
Max, 23
Multiple Skill Progress
Joined The Cali Lab’s online 12-week beginner calisthenics programme.
Max came into the Cali Lab wanting to unlock the muscle-up, handstand and improve his general functional strength.
2-weeks in, he unlocked his first no band muscle up. 10-weeks in, he unlocked muscle ups consistently.
8-weeks in Max went from being scared to kickup, to unlocking an 11 second handstand.
Sara, 26
14-weeks difference
Sara trained in-person through a mix of 1-1 sessions and group handstand classes.
Over 14 weeks, she committed fully to the process — showing up to every handstand session and applying the coaching in her own training.
Recently, Sara has unlocked her first controlled one-arm push-up & gone from wall assisted handstands to a 9-Second freestanding scorpion handstand!
Tom, 26
Multiple Skill Progress
Tom joined The Cali Lab’s online 12-week beginner calisthenics programme.
Tom’s main goals were to improve his pulling strength, unlock the handstand and become more functional overall.
Tom has built functional strength that has helped him in his day to day life, overcome the fear of a handstand and managed to stick his first 4 second hold with full control after 7-weeks.
Tom’s more than doubled his dip strength, going from struggling with bodyweight, to now pushing 10kg weighted dips.